Macros per 25g Scoop
Casein Protein Nutritional Profiles
Optimized values based on standard serving sizes including BCAA content for recovery tracking.
However, values differ between brands, so always check the label. For example, micellar casein blends usually digest more slowly. In addition, some products add sweeteners or thickeners. Therefore, compare the numbers below before you buy.
Casein protein nutrition by type
Calories~92
Protein~20g
Carbs/Fat0.8g / 0.4g
BCAAs~4.8g
PurestNight-TimeThe gold standard for 7-hour sustained amino acid release.
Calories~96
Protein~19g
Carbs/Fat2g / 0.8g
BCAAs~4.4g
CookingValueBalanced texture optimized for thick shakes and protein baking.
Calories~94
Protein~21g
Carbs/Fat0.5g / 0.6g
BCAAs~4.9g
High YieldFast MixHighest protein yield with the quickest solubility of all types.
Calories~90
Protein~20g
Carbs/Fat0.4g / 0.2g
BCAAs~4.7g
HybridLow LactoseNatural 80/20 Casein to Whey ratio for immediate and slow recovery.
Calories~95
Protein~19g
Carbs/Fat1.5g / 0.5g
BCAAs~4.5g
ConvenienceEasy-mix formula that dissolves without a shaker ball.
Casein protein nutrition comparison table
| Protein Type | Calories | Protein | Carbs/Fat | BCAAs | Best Use Case |
|---|---|---|---|---|---|
| Micellar Casein | ~92 | ~20g | 0.8g / 0.4g | ~4.8g | Purest Ideal for night-time 7-hour release. |
| Casein Blend | ~96 | ~19g | 2g / 0.8g | ~4.4g | Cooking Thick texture for shakes and baking. |
| Calcium Caseinate | ~94 | ~21g | 0.5g / 0.6g | ~4.9g | High Yield Fast-mixing with high solubility. |
| Milk Protein Isolate | ~90 | ~20g | 0.4g / 0.2g | ~4.7g | Hybrid Low lactose; natural 80/20 split. |
| Instantized Casein | ~95 | ~19g | 1.5g / 0.5g | ~4.5g | Convenience Spoon-mixable for on-the-go use. |
Tip
To convert these values to a larger 33g scoop, multiply each value by 1.32. Casein is naturally thick—start with 8oz of liquid per 25g scoop.
